Understanding Food

Health Benefits Of Popcorn, Nuts And Sunflower Seeds

The most common types of dessert that people have are like the chocolate fudge, pineapple dessert cake, and lemon cheese. Most people increase in pounds due to taking such desserts. There are other means of avoiding adding weight but still enjoy rich and delicious desserts.

There are many ways of creating delicious desserts using natural raw ingredients. A lot of people limit themselves to fruits and salads because they think they are the only raw foods and forget about nuts, seeds, dates, coconuts and nut butter. There are those people who avoid nuts and popcorn because they feel they have a lot of calories and fat but on the other hand if you avoid them you limit your body to important nutrients.

Studies shows that people who take nuts and seeds are at a lower risk of getting heart diseases and also colon cancer. Nuts and seeds are useful in reducing Alzheimer’s and Parkinson. Although nuts and seeds are the best choices for everyone, you ought to have them in moderation. You can find many different types of fresh, raw nuts at the bulk food stores, and avoid roasting them as it lessens their nutritional value.

Nuts contains antioxidant vitamins, minerals, and phytochemicals. You can easily replace processed fatty foods, fried foods and sugars with the nuts for you to get good results. Nuts and popcorn are used to control weight because they have healthy fats, fiber, and proteins. There are those rich in calcium, potassium, and magnesium which are useful in controlling blood pressure.

Sunflower seeds are also helpful in burning of fats. Sunflower seeds have varying colors such as green, grey and black and some people use them to decorate on special occasions. On top of using sunflower seeds for decorative purpose they have many health benefits. The sunflower seeds have thiamin and contain vitamins B and E. There are other types of minerals found in sunflower seeds such as manganese, selenium, magnesium and phosphorus. Sunflower Vitamin E is an anti-oxidant which is beneficial in protecting a person from the harmful radicles that can cause cardiovascular disease and stroke.

It helps in burning of fat by enhancing your metabolic rates which controls your weight and insulin levels. It is best to eliminate abdominal fats and boost your muscle development by the help of linoleum acid. Sunflower seeds are rich in fiber that assist in digestion and fasten the removal of toxins from the body. You can either buy the sunflower seed in a shell or without the crust. There are those which are ready for use while others are in bulk. When you want to buy them in bulk make sure you check their conditions. Ensure the seeds are not dump or moist before you buy them.

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